Authors
- Kachenkova Ekaterina Sergeevna Candidate of Pedagogical Sciences, Associate Professor
Annotation
This article discusses the problem of stress effects on sleep and body condition in men aged 50–60 years. Stress triggers a cascade of various pathological processes and,
first of all, increases the risk of heart attacks and strokes at times, as the adaptive potential of the body decreases. Sleep disturbance, which, in turn, stimulates the development of inflammatory processes. The study involved men over 50–60 years old who have sleep disorders and an increased sense of anxiety, while being at risk of developing diseases of the cardiovascular system. As a result of the conducted research, the effectiveness of the use of recreational physical culture was reliably proven, which led to a decrease in feelings of anxiety and an improvement in daytime wakefulness.
How to link insert
Kachenkova, E. S. (2024). SLEEP DISTURBANCE AND THE POSSIBILITY OF ITS CORRECTION IN MEN AGED 50–60 YEARS BY MEANS OF PHYSICAL CULTURE Bulletin of the Moscow City Pedagogical University. Series "Pedagogy and Psychology", № 2 (54), 80. https://doi.org/10.25688/2076-9091.2024.54.2.07
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