Authors
- Gorskaya Inessa Yuryevna Russian Federation Omsk
- Martynova Anna Sergeevna Russian Federation Omsk
- Klimenko Anna Alexandrovna Russian Federation Omsk
Annotation
The aim of this study was to investigate the impact of fitness jumping on en-
durance and functional status in women aged 35–45. A fitness jumping methodology adapted
for mature women was experimentally tested. The main objectives of the methodology were
to develop endurance (aerobic and speed-strength); improve cardiorespiratory performance;
maintain interest in the exercises; and foster a sustainable need for regular physical activi-
ty. Compared to similar fitness programs (step aerobics), fitness jumping in mature women
resul ted in more pronounced positive changes in physical fitness and functional status, as evi-
denced by significantly increased scores on the Harvard step test, hypoxic tests, Romberg test,
and tests assessing strength and speed-strength endurance. The use of fitness jumping in a system
of phy sical fitness and wellness programs is an effective means of developing various compo-
nents of endurance and improving the functional status of women aged 35–45 years belonging
to the first medical health group, provided that the principles of consistency, gradual increase
in loads, and accessibility (appropriate to age characteristics and fitness level) are observed.
How to link insert
Gorskaya, I. Y., Martynova, A. S. & Klimenko, A. A. (2026). THE POTENTIAL OF FITNESS JUMPING FOR DEVELOPING ENDURANCE AND IMPROVING THE FUNCTIONAL STATE OF WOMEN AGED 35–45 YEARS Bulletin of the Moscow City Pedagogical University. Series "Pedagogy and Psychology", 3 (63), 200-211. https://doi.org/10.24412/2076-9091-2026-363-200-211
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